Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cooked Chopped Frozen Red Sweet Peppers:
Stewed Canned Ripe Red Tomatoes have 5 times more Vitamin B5 than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 10.7 times more Vitamin A, 1.5 times more Vitamin B3, 6.4 times more Vitamin B6, 2 times more Vitamin B9, 5.2 times more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cooked Chopped Frozen Red Sweet Peppers:
Stewed Canned Ripe Red Tomatoes have 4.3 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium, 55.3 times more Sodium and 3.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 1.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 1.9 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
Both Stewed Canned Ripe Red Tomatoes and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Protein per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.