Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Chopped Frozen Red Sweet Peppers
1875g
Stewed Canned Tomatoes have 1.6 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Chopped Frozen Red Sweet Peppers?
Stewed Canned Tomatoes VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Stewed Canned Tomatoes have 3.1 times more Vitamin B5 than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 17.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 10.3 times more Vitamin B6, 3.3 times more Vitamin B9, 8.5 times more Vitamin C, 2.1 times more Vitamin E and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Potassium, 1.8 times more Selenium, 34 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 2.7 times more Manganese and 1.7 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 4.9 times more Omega 3, 2 times more Omega 6, 1.3 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6