Nutrient Comparison: Stewed Canned Tomatoes VS Sauteed Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sauteed Red Sweet Peppers:
- 14 oz of Sauteed Red Sweet Peppers contain 15.3 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 21.4 times more Vitamin B6, 20.6 times more Vitamin C, 3.7 times more Vitamin E and 6.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sauteed Red Sweet Peppers:
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 6.6 times more Copper, 2.8 times more Iron and 10.5 times more Sodium than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sauteed Red Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Sauteed Red Sweet Peppers lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sauteed Red Sweet Peppers contain 5.1 times more Energy, 67.1 times more Fat, 59.9 times more Saturated Fat, 258.3 times more Omega 3, 66.8 times more Omega 6 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sauteed Red Sweet Peppers offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in 14 ounces.