Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sauteed Red Sweet Peppers
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sauteed Red Sweet Peppers
226g
Sauteed Red Sweet Peppers have 5.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sauteed Red Sweet Peppers?
Stewed Canned Tomatoes VS Sauteed Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sauteed Red Sweet Peppers:
300 calories of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 12.8 times more Vitamin B9 and 1.4 times more Vitamin E than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 3 times more Vitamin A, 4.2 times more Vitamin B6, 4 times more Vitamin C and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sauteed Red Sweet Peppers:
300 calories of Stewed Canned Tomatoes have 24.8 times more Calcium, 33.7 times more Copper, 14.5 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Potassium, 53.8 times more Sodium, 5.8 times more Zinc and 5.9 times more Water than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.8 times more Carbohydrate, 4.2 times more Sugars, 4.2 times more Fructose, 2.8 times more Fiber and 4.5 times more Protein than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 13.1 times more Fat, 11.7 times more Saturated Fat, 50.5 times more Omega 3 and 13.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein