Nutrient Comparison: Stewed Canned Tomatoes VS Pickles, chowchow, with cauliflower onion mustard, sweet per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin C and 5.2 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 25.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 1.2 times more Copper and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.8 times more Magnesium, 1.4 times more Manganese, 3.3 times more Selenium, 2.4 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 4.7 times more Energy, 40.7 times more Omega 3, 4.3 times more Carbohydrate, 6.8 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 14 ounces.