Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 100 calories
Stewed Canned Tomatoes
385g
Pickles, chowchow, with cauliflower onion mustard, sweet
82.6g
Pickles, chowchow, with cauliflower onion mustard, sweet have 4.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Pickles, chowchow, with cauliflower onion mustard, sweet
Stewed Canned Tomatoes VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Stewed Canned Tomatoes have 8.4 times more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 7.9 times more Vitamin B5, 7.9 times more Vitamin B6, 4.7 times more Vitamin B9, 6.1 times more Vitamin C and 24.1 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Stewed Canned Tomatoes have 6.9 times more Calcium, 5.7 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 4.8 times more Potassium, 1.4 times more Selenium, 2 times more Sodium, 3.4 times more Zinc and 6.2 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.1 times more Fiber and 2.8 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 8.7 times more Omega 3 and 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 100 calories.