Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.9 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 6.2 times more Vitamin A, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 4.6 times more Vitamin B9, 1.5 times more Vitamin C and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 1.7 times more Copper, 3.6 times more Iron and 221 times more Sodium than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.3 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fructose than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 27.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.