Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Crookneck And Straightneck Summer Squash
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Crookneck And Straightneck Summer Squash
2632g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Crookneck And Straightneck Summer Squash?
Stewed Canned Tomatoes VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Crookneck And Straightneck Summer Squash:
500 calories of Stewed Canned Tomatoes have 5.1 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 8.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B5, 6.3 times more Vitamin B6, 6.3 times more Vitamin B9, 2 times more Vitamin C and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Crookneck And Straightneck Summer Squash:
500 calories of Stewed Canned Tomatoes have 1.3 times more Copper, 2.6 times more Iron, 2.2 times more Selenium and 161.5 times more Sodium than Boiled Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.8 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.8 times more Fat, 37.4 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.