Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Crookneck And Straightneck Summer Squash
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Crookneck And Straightneck Summer Squash
526g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Crookneck And Straightneck Summer Squash?
Stewed Canned Tomatoes VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Crookneck And Straightneck Summer Squash:
100 calories of Stewed Canned Tomatoes have 5.1 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 8.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B5, 6.3 times more Vitamin B6, 6.3 times more Vitamin B9, 2 times more Vitamin C and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Crookneck And Straightneck Summer Squash:
100 calories of Stewed Canned Tomatoes have 1.3 times more Copper, 2.6 times more Iron, 2.2 times more Selenium and 161.5 times more Sodium than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.8 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 1.8 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.8 times more Fat, 37.4 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.