Nutrient Comparison: Stewed Canned Tomatoes VS Baked Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Baked Sweet Potato:
- 14 oz of Sweet Potato Baked in skin, flesh only contain 106.8 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 7.8 times more Vitamin B5, 16.8 times more Vitamin B6 and 2.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Sweet Potato provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Baked Sweet Potato:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Iron, 6.1 times more Sodium and 1.2 times more Water than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 1.4 times more Copper, 2.3 times more Magnesium, 8.4 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Sweet Potato contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Fructose than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 3.5 times more Energy, 3.3 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.