Nutrient Comparison: Stewed Canned Tomatoes VS Baked Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Baked Sweet Potato:
- 1 kg of Sweet Potato Baked in skin, flesh only contains 106.8 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 7.8 times more Vitamin B5, 16.8 times more Vitamin B6 and 2.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Sweet Potato provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 1 kilogram of Baked Sweet Potato have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Baked Sweet Potato:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Iron, 6.1 times more Sodium and 1.2 times more Water than Baked Sweet Potato.
- While 1 kg of Sweet Potato Baked in skin, flesh only contains 1.4 times more Copper, 2.3 times more Magnesium, 8.4 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Sweet Potato contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Fructose than Baked Sweet Potato.
- While 1 kg of Sweet Potato Baked in skin, flesh only contains 3.5 times more Energy, 3.3 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.