Sweet Potato Baked in skin, flesh only has 3.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Baked Sweet Potato?
Stewed Canned Tomatoes VS Baked Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Baked Sweet Potato?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Baked Sweet Potato:
500 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B9, 1.4 times more Vitamin C, 4 times more Vitamin E and 3.6 times more Vitamin K than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 30.8 times more Vitamin A, 2.2 times more Vitamin B5 and 4.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baked Sweet Potato provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Baked Sweet Potato:
500 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.4 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 10.4 times more Selenium, 21.3 times more Sodium, 1.8 times more Zinc and 4.2 times more Water than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 2.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.9 times more Sugars, 13 times more Fructose and 1.6 times more Protein than Baked Sweet Potato.
Both Stewed Canned Tomatoes and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.