Nutrient Comparison: Stewed Canned Tomatoes VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sweet Potato Leaves:
- 14 oz of Raw Sweet Potato Leaves contain 21 times more Vitamin A, 3.4 times more Vitamin B1, 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 11.2 times more Vitamin B6, 1.4 times more Vitamin C and 125.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sweet Potato Leaves:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Iron and 36.8 times more Sodium than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 2.3 times more Calcium, 5.8 times more Magnesium, 4.1 times more Phosphorus and 2.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweet Potato Leaves contain similar levels of Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sweet Potato Leaves contain 12 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.