Nutrient Comparison: Stewed Canned Tomatoes VS Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Sweet Potato Leaves:
- 100 g of Raw Sweet Potato Leaves contain 21 times more Vitamin A, 3.4 times more Vitamin B1, 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 11.2 times more Vitamin B6, 1.4 times more Vitamin C and 125.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Sweet Potato Leaves:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Iron and 36.8 times more Sodium than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 2.3 times more Calcium, 5.8 times more Magnesium, 4.1 times more Phosphorus and 2.5 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweet Potato Leaves contain similar levels of Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sweet Potato Leaves contain 12 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.