Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Tahitian Taro:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 9.8 times more Vitamin A, 5.7 times more Vitamin B2, 6.9 times more Vitamin B6 and 4.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Tahitian Taro provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Tahitian Taro:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Copper and 4.1 times more Sodium than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 4.4 times more Calcium, 4.3 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus and 3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Tahitian Taro contain similar levels of Iron and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tahitian Taro no Salt contain 28.3 times more Omega 3 and 4.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Tahitian Taro offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.