Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cooked Tahitian Taro:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 9.8 times more Vitamin A, 5.7 times more Vitamin B2, 6.9 times more Vitamin B6 and 4.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Tahitian Taro provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cooked Tahitian Taro:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Copper and 4.1 times more Sodium than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 4.4 times more Calcium, 4.3 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus and 3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Tahitian Taro contain similar levels of Iron and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Tahitian Taro no Salt contain 28.3 times more Omega 3 and 4.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Tahitian Taro offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.