Nutrient Comparison: Canned Tomatoes with Green Chilies VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Butterbur:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 4.6 times more Vitamin B5 than Butterbur.
- While 14 oz of Raw Butterbur contain 5.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Butterbur provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Butterbur have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Butterbur:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.6 times more Iron and 57.3 times more Sodium than Butterbur.
- While 14 oz of Raw Butterbur contain 5.2 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese and 6.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Butterbur contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Butterbur have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Butterbur offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.