Nutrient Comparison: Canned Tomatoes with Green Chilies VS Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Butterbur:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 4.6 times more Vitamin B5 than Butterbur.
- While 1 lb of Raw Butterbur contains 5.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Butterbur provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Butterbur have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Butterbur:
- 1 pound of Canned Tomatoes with Green Chilies has 2.6 times more Iron and 57.3 times more Sodium than Butterbur.
- While 1 lb of Raw Butterbur contains 5.2 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese and 6.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Butterbur contain similar levels of Copper and Water per one pound.
- 1 pound of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Butterbur have similar amounts of macro-nutrients per 1 lb
- Both Canned Tomatoes with Green Chilies and Butterbur offer comparable quantities of Carbohydrate per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Butterbur provide inadequate amounts of Energy and Protein in one pound.