Nutrient Comparison: Canned Tomatoes with Green Chilies VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Celtuce:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B6 than Celtuce.
- While 14 oz of Raw Celtuce contain 8.8 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celtuce provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Celtuce:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Copper and 36.5 times more Sodium than Celtuce.
- While 14 oz of Raw Celtuce contain 2 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celtuce contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Celtuce have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Celtuce offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celtuce provide inadequate amounts of Energy and Protein in 14 ounces.