Canned Tomatoes With Green Chilies VS Celtuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Celtuce?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Celtuce:
- 300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Celtuce.
- While 300 kcal of Raw Celtuce contain 7.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celtuce provide similar amounts of Vitamin B5 per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Celtuce:
- 300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Copper and 43.7 times more Sodium than Celtuce.
- While 300 kcal of Raw Celtuce contain 1.6 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celtuce contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Celtuce have similar amounts of macro-nutrients per 300 kcal
- Both Canned Tomatoes with Green Chilies and Celtuce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.