Nutrient Comparison: Canned Tomatoes with Green Chilies VS Celtuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Celtuce:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B6 than Celtuce.
- While 7 oz of Raw Celtuce contain 8.8 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celtuce provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Celtuce:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Copper and 36.5 times more Sodium than Celtuce.
- While 7 oz of Raw Celtuce contain 2 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celtuce contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celtuce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Celtuce have similar amounts of macro-nutrients per 7 oz
- Both Canned Tomatoes with Green Chilies and Celtuce offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celtuce provide inadequate amounts of Energy and Protein in seven ounces.