Nutrient Comparison: Canned Tomatoes with Green Chilies VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Witloof Chicory:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 4 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.2 times more Vitamin C than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Witloof Chicory provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Witloof Chicory:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Copper, 1.3 times more Manganese and 200.5 times more Sodium than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.9 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Witloof Chicory contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Witloof Chicory lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Witloof Chicory have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Witloof Chicory offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.