Canned Tomatoes With Green Chilies VS Witloof Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Witloof Chicory?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Witloof Chicory:
- 300 calories of Canned Tomatoes with Green Chilies have 22.7 times more Vitamin A, 4.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.5 times more Vitamin C than Witloof Chicory.
- While 300 kcal of Raw Witloof Chicory contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Witloof Chicory provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Witloof Chicory have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Witloof Chicory:
- 300 calories of Canned Tomatoes with Green Chilies have 2 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Selenium and 227.2 times more Sodium than Witloof Chicory.
- While 300 kcal of Raw Witloof Chicory contain 1.6 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Witloof Chicory contain similar levels of Calcium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Witloof Chicory contain 5.3 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Witloof Chicory offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 300 calories.