Nutrient Comparison: Canned Tomatoes with Green Chilies VS Witloof Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Witloof Chicory:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 4 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.2 times more Vitamin C than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Witloof Chicory provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Witloof Chicory:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Copper, 1.3 times more Manganese and 200.5 times more Sodium than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 1.9 times more Phosphorus and 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Witloof Chicory contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Witloof Chicory lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Witloof Chicory lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Witloof Chicory have similar amounts of macro-nutrients per 7 oz
- Both Canned Tomatoes with Green Chilies and Witloof Chicory offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.