Nutrient Comparison: Canned Tomatoes with Green Chilies VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Nopales:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Nopales.
- While 14 oz of Raw Nopales contain 2.2 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Nopales provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Nopales:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Copper and 19.1 times more Sodium than Nopales.
- While 14 oz of Raw Nopales contain 8.2 times more Calcium, 2.3 times more Iron, 4.7 times more Magnesium, 3.5 times more Manganese, 2.4 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Nopales contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nopales lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Nopales contain 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Nopales offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.