Nutrient Comparison: Canned Tomatoes with Green Chilies VS Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Nopales:
- 1 pound of Canned Tomatoes with Green Chilies has 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Nopales.
- While 1 lb of Raw Nopales contains 2.2 times more Vitamin B2 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Nopales provide similar amounts of Vitamin A and Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Nopales:
- 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Copper and 19.1 times more Sodium than Nopales.
- While 1 lb of Raw Nopales contains 8.2 times more Calcium, 2.3 times more Iron, 4.7 times more Magnesium, 3.5 times more Manganese, 2.4 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Nopales contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nopales lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Nopales contains 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Nopales offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.