Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Hot Pickled Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Hot Pickled Peppers:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B3 than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 2.2 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Hot Pickled Peppers:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Copper, 1.8 times more Magnesium and 2.5 times more Manganese than Canned Hot Pickled Peppers.
- While 14 oz of Canned Hot Pickled Peppers contain 3.1 times more Calcium and 3.6 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Hot Pickled Peppers contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Hot Pickled Peppers contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.