Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Hot Pickled Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Hot Pickled Peppers:
- 100 grams of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B3 than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 2.2 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Hot Pickled Peppers:
- 100 grams of Canned Tomatoes with Green Chilies have 2 times more Copper, 1.8 times more Magnesium and 2.5 times more Manganese than Canned Hot Pickled Peppers.
- While 100 g of Canned Hot Pickled Peppers contain 3.1 times more Calcium and 3.6 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Hot Pickled Peppers contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Hot Pickled Peppers contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.