Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Canned Hot Pickled Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0.58% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	4.97% 6.46g	130g per day for Men 19-50 years
Sugars	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.95g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	9.7% 3.7g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	6.77% 61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	3.04% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	5.67% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	19.4% 17.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	8.65% 86.5mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	4.7% 160mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	135% 2027mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Hot Pickled Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Hot Pickled Peppers:

• 5 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B3 than Canned Hot Pickled Peppers.
• While 5 oz of Canned Hot Pickled Peppers contain 2.2 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Canned Hot Pickled Peppers provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Hot Pickled Peppers:

• 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Copper, 1.8 times more Magnesium and 2.5 times more Manganese than Canned Hot Pickled Peppers.
• While 5 oz of Canned Hot Pickled Peppers contain 3.1 times more Calcium and 3.6 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Canned Hot Pickled Peppers contain similar levels of Iron, Potassium and Water per five ounces.
• 5 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Hot Pickled Peppers contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.