Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Hot Pickled Peppers
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Hot Pickled Peppers
1364g
Canned Hot Pickled Peppers have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Hot Pickled Peppers?
Canned Tomatoes With Green Chilies VS Canned Hot Pickled Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Hot Pickled Peppers?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Hot Pickled Peppers:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 1.5 times more Vitamin A and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Hot Pickled Peppers provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Hot Pickled Peppers:
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Copper, 2.7 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 2.1 times more Zinc and 1.5 times more Water than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 2.1 times more Calcium and 2.4 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Hot Pickled Peppers contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Canned Hot Pickled Peppers.
While 300 kcal of Canned Hot Pickled Peppers contain 20.5 times more Omega 3 and 2.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Hot Pickled Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6