Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Copper and 401 times more Sodium than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 82 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.