Nutrient Comparison: Canned Tomatoes with Green Chilies VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Turnip Greens:
- 14 oz of Raw Turnip Greens contain 29 times more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 21.6 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Turnip Greens provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Turnip Greens:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Sodium than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 9.5 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium and 3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Turnip Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Turnip Greens lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Turnip Greens contain 84 times more Omega 3, 2 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.