Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Turnip Greens
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Turnip Greens
1563g
Raw Turnip Greens have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Turnip Greens?
Canned Tomatoes With Green Chilies VS Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Turnip Greens?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Turnip Greens:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B3 than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain 13.6 times more Vitamin A, 2.5 times more Vitamin B2, 10.1 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Turnip Greens provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Turnip Greens:
500 calories of Canned Tomatoes with Green Chilies have 21.4 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain 4.5 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Turnip Greens contain 39.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Turnip Greens offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.