Nutrient Comparison: Canned Tomatoes with Green Chilies VS Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Turnip Greens:
- 1 lb of Raw Turnip Greens contains 29 times more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 21.6 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Turnip Greens provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Turnip Greens:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Sodium than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 9.5 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium and 3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Turnip Greens contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Turnip Greens lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Turnip Greens contains 84 times more Omega 3, 2 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in one pound.