Nutrient Comparison: Cooked Ripe Red Tomatoes VS Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Napa Cabbage:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.7 times more Vitamin E than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 2.3 times more Vitamin B2, 2.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 15.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Napa Cabbage provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Napa Cabbage:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Copper and 2.2 times more Iron than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Napa Cabbage contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.8 times more Sugars than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 28.5 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.