Cooked Ripe Red Tomatoes VS Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Napa Cabbage?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Napa Cabbage:
- 300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A and 4.1 times more Vitamin E than Napa Cabbage.
- While 300 kcal of Raw Chinese Napa Cabbage contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B6, 6.8 times more Vitamin B9, 1.3 times more Vitamin C and 17.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Napa Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Napa Cabbage:
- 300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Copper and 1.9 times more Iron than Napa Cabbage.
- While 300 kcal of Raw Chinese Napa Cabbage contain 7.9 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 1.4 times more Selenium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Napa Cabbage contain similar levels of Phosphorus, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Sugars than Napa Cabbage.
- While 300 kcal of Raw Chinese Napa Cabbage contain 32.1 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 300 calories.