Nutrient Comparison: Cooked Ripe Red Tomatoes VS Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Napa Cabbage:
- 100 grams of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.7 times more Vitamin E than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 2.3 times more Vitamin B2, 2.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 15.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Napa Cabbage provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Napa Cabbage:
- 100 grams of Cooked Ripe Red Tomatoes have 2.1 times more Copper and 2.2 times more Iron than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Napa Cabbage contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.8 times more Sugars than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 28.5 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.