Nutrient Comparison: Cooked Ripe Red Tomatoes VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Peeled Cucumber:
- 14 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 14.4 times more Vitamin B3, 1.5 times more Vitamin B6, 7.1 times more Vitamin C and 18.7 times more Vitamin E than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 1.9 times more Vitamin B5 and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Peeled Cucumber provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Peeled Cucumber:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Peeled Cucumber contain similar levels of Copper and Water per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Raw Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate and 1.8 times more Sugars than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.