Nutrient Comparison: Cooked Ripe Red Tomatoes VS Peeled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Peeled Cucumber:
- 1 kilogram of Cooked Ripe Red Tomatoes has 6 times more Vitamin A, 14.4 times more Vitamin B3, 1.5 times more Vitamin B6, 7.1 times more Vitamin C and 18.7 times more Vitamin E than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains 1.9 times more Vitamin B5 and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Peeled Cucumber provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Peeled Cucumber:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.1 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Peeled Cucumber contain similar levels of Copper and Water per one kilogram.
- Both Cooked Ripe Red Tomatoes as well as Raw Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.9 times more Carbohydrate and 1.8 times more Sugars than Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.