Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Peeled Cucumber
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Peeled Cucumber
1000g
Cooked Ripe Red Tomatoes have 1.8 times more energy per 100g than Peeled Cucumber. It has very low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Peeled Cucumber?
Cooked Ripe Red Tomatoes VS Peeled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Peeled Cucumber?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Peeled Cucumber:
100 calories of Cooked Ripe Red Tomatoes have 3.3 times more Vitamin A, 8 times more Vitamin B3, 4 times more Vitamin C and 10.4 times more Vitamin E than Peeled Cucumber.
While 100 kcal of Raw Peeled Cucumber contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Peeled Cucumber provide similar amounts of Vitamin B6 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Peeled Cucumber:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Iron, 2.8 times more Selenium and 3.1 times more Sodium than Peeled Cucumber.
While 100 kcal of Raw Peeled Cucumber contain 2.3 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Zinc and 1.8 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Peeled Cucumber contain similar levels of Potassium per 100 calories.
100 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Peeled Cucumber contain 9.4 times more Saturated Fat, 9 times more Omega 3 and 1.8 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Peeled Cucumber offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 100 calories.