Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Peeled Cucumber:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 14.4 times more Vitamin B3, 1.5 times more Vitamin B6, 7.1 times more Vitamin C and 18.7 times more Vitamin E than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.9 times more Vitamin B5 and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Peeled Cucumber have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Peeled Cucumber:
Cooked Ripe Red Tomatoes have 3.1 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.3 times more Calcium and 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Peeled Cucumber have similar amounts of Copper, Zinc and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Peeled Cucumber have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fructose and 1.6 times more Protein than Raw Peeled Cucumber.
Both Cooked Ripe Red Tomatoes and Raw Peeled Cucumber have similar amounts of Fiber per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Peeled Cucumber have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.