Nutrient Comparison: Cooked Ripe Red Tomatoes VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Leeks:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3 and 1.9 times more Vitamin C than Leeks.
- While 14 oz of Raw Leeks contain 3.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9, 1.6 times more Vitamin E and 16.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Leeks provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Leeks:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Potassium than Leeks.
- While 14 oz of Raw Leeks contain 5.4 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium and 4.6 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Leeks contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Leeks lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Leeks contain 3.4 times more Energy, 49.5 times more Omega 3, 3.5 times more Carbohydrate, 1.6 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.