Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Leeks:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Leeks.
While Raw Leeks contain 3.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9, 1.6 times more Vitamin E and 16.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Leeks have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Leeks:
Cooked Ripe Red Tomatoes have 1.2 times more Potassium than Raw Leeks.
While Raw Leeks contain 5.4 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 2 times more Selenium and 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Leeks have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Leeks contain 3.4 times more Energy, 49.5 times more Omega 3, 3.5 times more Carbohydrate, 1.6 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.