Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Leeks
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Leeks
820g
Raw Leeks have 3.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Leeks?
Cooked Ripe Red Tomatoes VS Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Leeks?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Leeks:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 6.4 times more Vitamin C and 2.1 times more Vitamin E than Leeks.
While 500 kcal of Raw Leeks contain 1.5 times more Vitamin B9 and 5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Leeks provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Leeks:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Copper, 2.7 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium, 1.9 times more Sodium, 4 times more Zinc and 3.9 times more Water than Leeks.
While 500 kcal of Raw Leeks contain 1.6 times more Calcium and 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Leeks contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.2 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Leeks.
While 500 kcal of Raw Leeks contain 14.6 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Leeks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Leeks provide inadequate amounts of Omega 6 in 500 calories.