Nutrient Comparison: Cooked Ripe Red Tomatoes VS Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Leeks:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Vitamin B3 and 1.9 times more Vitamin C than Leeks.
- While 1 kg of Raw Leeks contains 3.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9, 1.6 times more Vitamin E and 16.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Leeks provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Leeks:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.2 times more Potassium than Leeks.
- While 1 kg of Raw Leeks contains 5.4 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium and 4.6 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Leeks contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Leeks lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Leeks contains 3.4 times more Energy, 49.5 times more Omega 3, 3.5 times more Carbohydrate, 1.6 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Leeks provide inadequate amounts of Omega 6 in one kilogram.