Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Young Lima Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Young Lima Beans with Liquids and Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 3 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- While 14 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Young Lima Beans with Liquids and Salt:
- 14 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.5 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 22.9 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Young Lima Beans with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 3.9 times more Energy, 22.5 times more Omega 3, 3.3 times more Carbohydrate, 5.1 times more Fiber and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.