Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Young Lima Beans with Liquids and Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Young Lima Beans with Liquids and Salt
141g
Canned Young Lima Beans Solids and Liquids with Salt have 3.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Young Lima Beans with Liquids and Salt?
Cooked Ripe Red Tomatoes VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Cooked Ripe Red Tomatoes have 11.8 times more Vitamin A, 4.9 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 5.4 times more Vitamin B5, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and 12.3 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
100 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 4.6 times more Water than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.7 times more Manganese and 5.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Young Lima Beans with Liquids and Salt contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 5.7 times more Omega 3 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.