Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Young Lima Beans with Liquids and Salt:
Cooked Ripe Red Tomatoes have 3 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
While Canned Young Lima Beans Solids and Liquids with Salt contain 2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Young Lima Beans with Liquids and Salt:
Canned Young Lima Beans Solids and Liquids with Salt contain 2.5 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 22.9 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Young Lima Beans Solids and Liquids with Salt contain 3.9 times more Energy, 22.5 times more Omega 3, 3.3 times more Carbohydrate, 5.1 times more Fiber and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.