Nutrient Comparison: Cooked Ripe Red Tomatoes VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Enoki Mushrooms:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin C, 56 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 6.3 times more Vitamin B1, 9.1 times more Vitamin B2, 13.2 times more Vitamin B3, 10.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Enoki Mushrooms:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Manganese than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 1.6 times more Potassium, 4.4 times more Selenium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Enoki Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 11.3 times more Sugars than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 20.5 times more Omega 3, 1.9 times more Carbohydrate, 3.9 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.