Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Enoki Mushrooms
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Enoki Mushrooms
811g
Raw Enoki Mushrooms have 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Enoki Mushrooms?
Cooked Ripe Red Tomatoes VS Enoki Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Enoki Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Enoki Mushrooms:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B6, more Vitamin C, 115.1 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 3 times more Vitamin B1, 4.4 times more Vitamin B2, 6.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Enoki Mushrooms:
300 calories of Cooked Ripe Red Tomatoes have more Calcium, 1.4 times more Copper, 1.2 times more Iron, 2.9 times more Manganese, 1.2 times more Potassium, 7.5 times more Sodium and 2.2 times more Water than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 1.8 times more Phosphorus, 2.1 times more Selenium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Enoki Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 23.3 times more Sugars and more Fructose than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 10 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 300 calories.